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Jet Lag, Altitude & Motion
Sleep shifting, melatonin use, AMS/HACE/HAPE, and seasickness options.
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Latest in Jet Lag, Altitude & Motion
Jet lag hits harder as we age, but Aussie sleep scientists have built an app to fix it
1+ day, 16+ hour ago (758+ words) If you’ve noticed that it takes longer to bounce back from a long-haul trip than it used to, it’s not your imagination. Jet lag tends to hit older travellers harder, and for Australians, whose dream holidays usually start with a…...
Late dinners are common, but are they a problem?
20+ hour, 18+ min ago (422+ words) Between long working hours, traffic-clogged commutes and one more episode before bed, dinner is slipping later and later for many urban Indians. It is easy to dismiss this off as just how life is these days, and doctors agree that…...
Can eating late at night regularly increase the risk of liver disease?
1+ day, 9+ hour ago (813+ words) Eating a few extra cookies, a bowl of cereal, or leftover food after dinner is not an uncommon habit. However, if this habit is frequently practiced when the body is preparing to rest, it may be associated with adverse changes....
Late-night eating (IMAGE)
1+ day, 5+ hour ago (40+ words) EurekAlert! Science News Releases A new analysis of three large, survey-based datasets suggests that late-night eating raises the risk of liver disease. More on this News Release Late-night eating may be bad for your liver, study suggests...
Late-night eating may be bad for your liver, study suggests
1+ day, 17+ hour ago (610+ words) New finding adds to growing body of evidence that circadian rhythm affects overall health image: A new analysis of three large, survey-based datasets suggests that late-night eating raises the risk of liver disease. view more New research led by Oregon…...
Late-night meals and snacks linked to liver disease in new study
1+ day, 20+ hour ago (521+ words) People have long been warned that eating late at night leads to weight gain, but now scientists believe it may directly impact the liver. New research on around 200,000 people across three studies found late-night eating was linked to a significantly…...
Late-night snacking may affect liver health
1+ day, 17+ hour ago (535+ words) New research led by Oregon Health & Science University suggests you should think twice about indulging in a late-night snack if you'd like to preserve liver health. The study, published today in the journal Clinical Gastroenterology and Hepatology, documents an increase…...
Precision Chronotherapy Aims to Keep Young Adult Sleep Clocks Aligned for Good
1+ day, 14+ hour ago (746+ words) A new letter in the Journal of Clinical Sleep Medicine argues that treating delayed sleep timing in emerging adults requires sustained, personalized circadian alignment rather than one-off clock shifting....
Common late night habit could raise risk of TWO liver diseases by 30% – the 4-step formula to prevent it
1+ day, 21+ hour ago (723+ words) LATE night snacking could raise your risk of two liver diseases by up to 30 per cent, new research has suggested. Many Brits know that eating late at night could make you more likely to gain weight. Experts have previously said…...
Late-night snack significantly increases liver disease risk, scientists warn
1+ day, 21+ hour ago (412+ words) Study believes that confining your calorie intake to several hours before bedtime might help your health Eating late at night has long been linked with gaining body weight, but scientists now suggest it may directly affect liver health. New research…...