Mental Health & Wellbeing

2+ hour, 24+ min ago   (126+ words) On my way home, I heard someone say, “Even if you’re good at something, people won’t care about it because you’re not that pretty” to someone who’s trying to show off the award they got. And that sentence really ignited…...

2+ hour, 18+ min ago   (312+ words) “it’s okay to be vulnerable, to be weak, and lose yourself” Life is indeed a battle, you have to survive every circumstances that will come and at times it’s tiring. A person like me who’s been alone for a long…...

2+ hour, 18+ min ago   (124+ words) Have you ever been the person everyone turns to because they believe you can handle anything? The person who always seems confident, capable, and brave? The one people trust to solve problems face difficult situations, and keep moving forward? Perhaps…...

2+ hour, 45+ min ago   (610+ words) You turn off the light, pull the covers up, and wait. Your body is exhausted, but your mind has other plans: replaying a conversation, rehearsing tomorrow, circling a worry. If that sounds familiar, this guided meditation script for sleep is…...

3+ hour, 34+ min ago   (410+ words) Children may not always have the words to explain what they are feeling, but that does not mean their emotional struggles are insignificant. From bullying and friendship conflicts to fear and pressure at school, children face challenges that can affect…...

2+ hour, 40+ min ago   (769+ words) Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it. Writing can shift your mental…...

2+ hour, 51+ min ago   (1381+ words) I have been through a lot, i have experienced a lot, and i have felt a lot. The fear that always grows in between laughter, the fear of growing up. The fear of wanting to try but not being ready…...

2+ hour, 54+ min ago   (236+ words) President Dr Mohamed Muizzu has reaffirmed the government’s commitment to protecting girls’ rights and expanding opportunities for them, saying investment in girls is essential to building a more equitable and prosperous future. In a message in a post on X…...

3+ hour, 49+ min ago   (307+ words) 5 Small Habits That Quietly Changed My Life in 30 Days I didn't change my whole life. I just changed my mornings. I used to think changing my life needed a big plan. A new city. A new job. A perfect morning…...

3+ hour, 15+ min ago   (407+ words) An update to the Brain–Mind Model on sensory gating, the instability of integration, and the emergence of a new conscious … Shorts: Transformation: When the Mind Finds a New Equilibrium An update to the Brain–Mind Model on sensory gating,…...