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Training, Nutrition & Recovery
Plans, fuelling, altitude camps, and injury prevention on the road.
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Mum to take on half marathon after daughter's heart battle
22+ min ago (488+ words) A Worcester mum is taking on the Oysho Royal Parks Half Marathon this autumn to support the British Heart Foundation (BHF), after her daughter was born with a serious heart defect. Jo Hillman, 49, from Warndon Villages in Worcester, will run…...
Did the Miles Shape the Mind? Inside the New Science of Multi-Marathon Cognition
1+ hour, 52+ min ago (436+ words) What if the people logging marathon after marathon really do think differently? It's a tidy, appealing finding. It is also, on its own, close to useless for answering the question everyone wants answered: does running do this to the brain,…...
UT Wellness, Athletics departments share advice on how to stay hydrated, healthy at football games
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Mind over miles: Mental Grit Propels Champions at 2026 Air Force Marathon
12+ hour, 25+ min ago (26+ words) afrc.af.mil Official websites use.mil Secure.mil websites use HTTPS No camera details available....
Don’t be fooled by these 5 foods’ ‘healthy’ reputations
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Surviving the long run: food rules to prevent race-day disaster
2+ hour, 24+ min ago (741+ words) Keep it simple, be consistent, and don't, under any circumstances, eat something you've never tried before. It's not the usual advice you'd expect to see on the Food and Wine pages, but these are words of wisdom from a world…...
Olympian Runs 2:10 Marathon Win Wearing a $22 Casio With No GPS or Data
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Ben Smyth trades the footy boots for the running shoes in ‘Marathon for Mum’
3+ hour, 3+ min ago (482+ words) Numurkah’s Ben Smyth is quite accustomed to running laps at the local Showgrounds, but nothing quite like this. The Blues’ stalwart is trading the footy boots for the running shoes in a literal marathon effort around his club’s home ground,…...
Toenails to chafing: Race-day tips runners actually talk about
10+ hour, 38+ min ago (350+ words) Whether you’re lacing up for the first time or you’ve worn through countless pairs of running shoes, the running world is a friendly place of trial and error. This community is known for trading tips and tricks to help others…...
Collin Mayer has found his footing through running
4+ hour, 18+ min ago (401+ words) While competition might have fueled Collin’s initial interest in the hobby, even without it, running purely for himself began to overshadow his competitive streak. The appeal of physical activity and an opportunity to get out of the house were more…...