Install
Healthy Habits & Behavior Change
Habit loops, tracking, motivational interviewing, and relapse planning.
- 2 Tracked terms
- Last 30 days Feed window
What this topic collects on
An article joins this feed when it matches these terms. Each one is also a search of its own.
Related topics
Latest in Healthy Habits & Behavior Change
Psychology says people who change their socks every day may be following a habit their brain rarely thinks about
11+ hour, 43+ min ago (854+ words) Habit researchers Wendy Wood, David Neal and Jeffrey Quinn describe habits as responses that can become automatically activated by contextual cues associated with previous repetitions. Think about getting dressed. A person who has followed that sequence thousands of times probably…...
Free online program for quitting smoking set for Wednesday
6+ hour ago (133+ words) CBS 19 News CHARLOTTESVILLE, Va. (CBS19 NEWS) -- A free online program to help Central Virginia residents quit nicotine use will start on Wednesday, according to a release from UVA Health. The Quit Nicotine/Smoking Blue Ridge Program, let by certified tobacco treatment…...
Middletown Health Department Offering Free Tobacco Cessation Classes
2+ hour, 2+ min ago (183+ words) Patch Middletown Health Department Offering Free Tobacco Cessation Classes Eight session are on tap. MIDDLETOWN, Conn. — The Middletown Health Department will be offering free tobacco cessation classes beginning Sept. 28 for adults seeking to quit smoking or other tobacco use. The…...
Feeling Lazy All the Time? Learn What Your Mind Might Be Telling You
2+ hour, 3+ min ago (34+ words) Why the difference matters for your energy and self-care. ‘’A lot of people quietly confuse these two things. They lie down …...
Free Tobacco Cessation Classes • Middletown, CT
10+ hour, 5+ min ago (258+ words) The Middletown Health Department will be offering Freedom From Smoking tobacco cessation classes at no cost beginning on Monday, September 28, 2026. Classes will be held virtually once a week for 7 weeks, with the exception of week 4 where participants will meet on…...
9 Everyday Habits That Are Tougher on Your Body Than You Think
12+ hour, 36+ min ago (62+ words) yahoo.com Everyday habits can put stress on your body long before pain becomes obvious. From smartphone posture and crossed legs to unsupportive shoes, heavy bags, poor lifting technique, teeth grinding, and disrupted sleep, learn which common routines may contribute…...
He's 100, starts his day with cups of coffee. His longevity advice: 'Just don't die"
15+ hour, 38+ min ago (173+ words) Atrium Health Wake Forest Baptist volunteer Jack Jerome poses for a portrait at Davie Medical Center on Wednesday, Sept. 16, 2026. The 100-year-old volunteers twice a week and has logged more than 12,000 volunteer hours. Jack Jerome proudly wears well-worn N.C. State class ring…...
7 Surprising 'Bad' Habits That Indicate High Self-Awareness, According to a Psychologist
1+ day, 6+ hour ago (1104+ words) It's easy to see a "bad" habit and label it as, well, a "bad habit"—but a psychologist encourages us not to be so quick to judge. Apparently, some "bad," "annoying" or "socially unacceptable" habits can actually signal positive qualities…...
Cleethorpes hypnotist helps fisherman quit heavy smoking habit
1+ day, 9+ hour ago (457+ words) A heavy smoker who carried the habit for 37 years has described his joy at having ditched the roll-ups with help from a Cleethorpes hypnotist. Fisherman, Stuart MacDougall, 52, had smoked since he was 15 years-old, and had developed a habit of between…...
Why do we suddenly lose motivation after achieving a goal? Psychotherapist explains the psychology behind it
1+ day, 15+ hour ago (312+ words) Also read | Why does nostalgia hit harder as we get older? A psychotherapist explains the emotional pull of the past According to Dr Chandni, motivation is driven largely by anticipation, with the biggest surge of feel-good chemicals arriving while you're…...